Last week: 169.6
This week: 173.6
Total: + 4.0
I am disappointed, yes. But I also expected it. You can't eat junk all week and expect to lose or maintain. I'm done binging. I'm back to making better choices because I FEEL better when I eat right and it makes me happy when the scale goes down and my clothes actually fit. I don't like that snug, binding feeling that my clothes have suddenly taken on.
I have to stop using my injury and my lack of exercise as an excuse. Just because I can't move very well doesn't mean I can't still eat well.