Speaking of water and hydration - I haven't been doing so well the last few days. I am not a fan of water AT ALL, but when I'm running and working out a lot, I will drink it a lot for a few days straight. But then I get burnt out on drinking it and will stop all together. I've hit that point recently. I did great Thursday, but Friday and today I haven't had any water. I just can't bring myself to drink it unless it's super hot or I'm in a major fitness mood. :/ Gotta get my water consumption back up.
I had a three mile run scheduled today but because of my calves, I just couldn't do it. I'll do it tomorrow, either before work or after. That means I'll be running 5 miles in two days since I have two miles scheduled for Monday, or I could move my schedule over a day again. I don't know. We'll see when the time comes but I DEFINITELY have to get the three miles in tomorrow. I've been doing so well. :)
We have my stepson and stepdaughter for the weekend so we went to the park today after lunch. I found out that our tiny little park doesn't have a baby swing, which made me kind of sad. I had to put Ben on my lap and hold on to him while we swung. It made him sleepy and he laid his head on my chest, but he loved it. He smiled the whole time.
I took a few pictures of the kids, but Kaiden ran home to use the bathroom, so he didn't get in any of them. :(
 |
| Ben and Blair |
 |
| Brandon, Kyle, Ben and Blair |
 |
| Brandon walking on monkey bars |
My food was kind of all over the place. I tried to keep track, but they still ended up being pretty high. I shouldn't have had the starbucks mocha frappuccino. That was a waste of 300 calories. :/
Food Log:
- breakfast - egg and cheese english muffin (300), starbucks mocha frappuccino (300)
- lunch - grilled chicken (117), cottage cheese (90), grillin' beans (85), beer (220)
- dinner -jalapeno ranch turkey burger (362), beer (110)
- snack - belvita breakfast biscuits (230), cool ranch doritos (300)
I add one crystal light to a liter of water and drink it that way
ReplyDelete