here based on your body weight, activity level and environment temperature. Remember, the more you sweat in exercise, the more water you will need to drink.
So, I calculated and depending on the heat, I need to consume 98-114 ounces of water. Man, I feel water-logged just thinking about it. As you all know, I have a hard time drinking my water. I will do okay once in awhile, but unless I'm sweating like a pig, getting me to drink water is just so difficult. :/ But, as part of the challenge, I'm going to do my best to get at least 60 ounces of water. I just don't know if I can do 98-114 ounces. I'm going to try, though.
Unfortunately, I have to report that Monday didn't go so well with drinking my water. In fact, I didn't drink any water on Monday. Tuesday wasn't so hot either, though I did manage to drink a glass and a half of water. So...12 ounces, maybe? Awful, I know. But it's soooo hard! LOL
It's still early and I have to spend some time outside this afternoon at Kyle's baseball game, so I should get some water in me then (I know, I should drink it throughout the day, but that just doesn't happen). And if I get home early enough after the game, I'm planning on another run - 2 miles, at least - and that should help me drink some more water, too.
See, all I need is a plan. ;) Now I just need to follow through...