Are you freaking kidding me? I totally expected to be at my goal today. I mean, it was only .6 pounds!! But noooo, instead I only lose .2 pounds, leaving .4 pounds left to lose before goal. DAMMIT.
I sucked it up in the work out department today. I really should have taken a break today, but I had to wait in town for my son to get out of school, so I persevered and let the treadmill show me who's boss. It sucked. I don't know what's going on but I just can't push out even a mile anymore. :/ I think I'm going to take a rest day tomorrow. Or, if anything, just do the elliptical for awhile and skip the running for a day. I've already planned to take Friday off from all exercise so I can spend the day with the kids since they don't have school. I'm really looking forward to that break. My whole body is
I ate more calories than I'd have liked today, but I knew I was going to attempt to run again, so I needed fuel. Turns out, it was a wasted effort because I barely made it a quarter mile before I lost steam. I just don't get it. :(
I'm not even going to venture a guess for the scale tomorrow. I don't even want to get my hopes up. I was really, really disappointed this morning.
- breakfast - protein shake (190kcal)
- lunch - roast beef
- dinner - bean burrito with cheese and sour cream
- snack - meat and cheese roll ups (110kcal)
- energy - 5hr energy (4kcal)
- water - 33.8 ounces
- treadmill (walk/run) - 20 minutes, 163 calories burned
- elliptical - 30 minutes - 192 calories burned
Total calories burned - 355