Monday, July 30, 2012
Lose a Marathon Challenge - Weigh In
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
07/09: 171.8 [+ 3.6]
07/16: 171.6 [- 0.2]
07/23: 174.0 [+ 2.4]
07/30: 175.8 [+ 1.8]
Oh yeah, I'm on a total weight gain roll. *sigh*
I know what happened. I went out of town this weekend but you know what? I had FUN. I went to Fort Collins, my favoritest (yes, it's a word in my world :)) city ever (well, Las Vegas was fun, and so was San Antonio - but as far as places to live, I'd totally love to move back to Fort Collins). Anyway, we didn't have the kids for this trip, so we went out and spent
the weekend as a kid-less couple. It was fun. We ate and drank a lot. Some of my favorite restaurants and bars have changed since we were their last, so we got to try some new places out and I was really happy with everything we did and tried. It was a lot of fun and though I gained, I don't regret a bit of it. I'm also guessing some of that was water weight because I know I had quite a bit of sodium this weekend (I did have a margarita, after all ;)).
Anyway, who's ready for a great week!? This girl!
Saturday, July 28, 2012
Lose a Marathon Mini Challenge - Week Six
The mini challenge for this week is: Love Thy Self. Write yourself a Love Letter. This may sound corny, but please give it a try. Use this neat website here that
lets you write your letter now and schedule delivery for a future date.
This can help you focus right now, and again down the road.
I wrote myself a letter Wednesday and I'm having it sent to the future me on my 33rd birthday in September 2013. I am so proud of the accomplishments I've made in the last 3 years. I know I gripe and complain a lot about the last 35 pounds, but I truly haven't forgotten where I came from. I've made some amazing changes and I made sure to remind myself of those things in my letter to myself. I also told myself that I can do this, I will meet the rest of my goals. It's taking a lot longer than I'd like to admit and I've fallen back to old habits more times than I can count, but I will get there.
Weight loss is frustrating. You have this goal and at first, it seems like an unattainable thing. But then you start doing it, you start succeeding and seeing the numbers drop on the scale, your clothes start fitting better and you realize that it's totally do-able. But then when you hit a plateau or stall, that goal starts to look impossible again. And that's where I'm at now. I remember I went through this when I hit 204 pounds. I stalled out for awhile and thought I was never going to get out of the 200's. But I finally did. This, whatever you want to call it, has been going on for a very long time now and my frustration is obvious with anyone I come across. I'm thankful that I've managed to keep it off, but the 270 pound me was so long ago, that the 170 pound me is the new "before" that I'm working with, if that makes any sense. I've been in the low 170's for so long that I don't even remember what it was like to be 270, so that's no longer the "before" me. I'm now working from my current weight and since it's not going anywhere, it bothers me. But, I also know what the problem is and I'm working on that. :)
I can't wait to read the message to myself in a year or so. I hope that I've become the better person I predicted I would be, physically and mentally.
I wrote myself a letter Wednesday and I'm having it sent to the future me on my 33rd birthday in September 2013. I am so proud of the accomplishments I've made in the last 3 years. I know I gripe and complain a lot about the last 35 pounds, but I truly haven't forgotten where I came from. I've made some amazing changes and I made sure to remind myself of those things in my letter to myself. I also told myself that I can do this, I will meet the rest of my goals. It's taking a lot longer than I'd like to admit and I've fallen back to old habits more times than I can count, but I will get there.
Weight loss is frustrating. You have this goal and at first, it seems like an unattainable thing. But then you start doing it, you start succeeding and seeing the numbers drop on the scale, your clothes start fitting better and you realize that it's totally do-able. But then when you hit a plateau or stall, that goal starts to look impossible again. And that's where I'm at now. I remember I went through this when I hit 204 pounds. I stalled out for awhile and thought I was never going to get out of the 200's. But I finally did. This, whatever you want to call it, has been going on for a very long time now and my frustration is obvious with anyone I come across. I'm thankful that I've managed to keep it off, but the 270 pound me was so long ago, that the 170 pound me is the new "before" that I'm working with, if that makes any sense. I've been in the low 170's for so long that I don't even remember what it was like to be 270, so that's no longer the "before" me. I'm now working from my current weight and since it's not going anywhere, it bothers me. But, I also know what the problem is and I'm working on that. :)
I can't wait to read the message to myself in a year or so. I hope that I've become the better person I predicted I would be, physically and mentally.
Friday, July 27, 2012
Minus One Hundred on Facebook
Okay, so I'm still kind of trying to figure out the Facebook Page world out. I figured it would be just like the profile pages, but it seems a little different. Or maybe I'm making it harder than it really is. I don't know. LOL I'm still tweaking it though - such a perfectionist. However, I think if I can get it active, I'll figure it out better. So, without further adieu...
You can check out the Minus One Hundred FB page here. I have some ideas of where to go with this page, so keep an eye out on the upcoming changes. :)
You can check out the Minus One Hundred FB page here. I have some ideas of where to go with this page, so keep an eye out on the upcoming changes. :)
Labels:
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Minus One Hundred
Thursday, July 26, 2012
Really? Socrates Said That?
I ran this morning. Not far and not fast, but I got out there. My knee started bothering me right away, but I pushed through. By about a mile, I decided that was it and started walking back to the car.
During my run, I did something I haven't done in a very long time - I prayed. I am not a very religious person, though sometimes I wish I were. I grew up Catholic but I have a hard time going to church. I have a hard time following along and understanding scripture and I don't have the attention span for it. Sad, but true.
I've been so burdened with stress and confusion lately that I've really just become so lost. This has not been a good summer. My boys have been really naughty lately - destroying stuff, stealing out of peoples gardens, wandering off, etc. Since I'm not working, money has been tighter than we expected. We're managing to get by, but we are not good at budgeting our money well. Everything feels like it's falling apart. The stress is starting to effect my ability to think clearly, parent smart, continue a healthy relationship with my husband and children and remember what is important to me.
With all of that in mind, I asked God for help. I've lost focus and I need help getting back on track - not just with weight loss and maintaining a healthy lifestyle, but with my entire life. I need help with being a better wife and being a better mother. I've been lazy, angry and impatient lately and I need that to change.
I just want to mention that I've written, deleted, re-written and deleted more of this particular part of this post a number of times. I guess I'm just ashamed of the truth - of how awful things are getting, I guess.
So, I've been doing a lot better with my calories. I kind of lost count yesterday, but I still don't think I did to terribly bad. I set my alarm for 5:45am this morning and finally made it out the door around 6:30 for a run. I really wanted to go back to sleep, but I'd made a promise to Preston last night that I'd get out there this morning, so I did. As I said, my knee started bothering me within the first quarter mile but I kept going. I wanted to do at least a mile and a half but my heart just wasn't into it. Running is supposed to help me de-stress but today it just wasn't happening.
During my run, I did something I haven't done in a very long time - I prayed. I am not a very religious person, though sometimes I wish I were. I grew up Catholic but I have a hard time going to church. I have a hard time following along and understanding scripture and I don't have the attention span for it. Sad, but true.
I've been so burdened with stress and confusion lately that I've really just become so lost. This has not been a good summer. My boys have been really naughty lately - destroying stuff, stealing out of peoples gardens, wandering off, etc. Since I'm not working, money has been tighter than we expected. We're managing to get by, but we are not good at budgeting our money well. Everything feels like it's falling apart. The stress is starting to effect my ability to think clearly, parent smart, continue a healthy relationship with my husband and children and remember what is important to me.
With all of that in mind, I asked God for help. I've lost focus and I need help getting back on track - not just with weight loss and maintaining a healthy lifestyle, but with my entire life. I need help with being a better wife and being a better mother. I've been lazy, angry and impatient lately and I need that to change.
I just want to mention that I've written, deleted, re-written and deleted more of this particular part of this post a number of times. I guess I'm just ashamed of the truth - of how awful things are getting, I guess.
So, I've been doing a lot better with my calories. I kind of lost count yesterday, but I still don't think I did to terribly bad. I set my alarm for 5:45am this morning and finally made it out the door around 6:30 for a run. I really wanted to go back to sleep, but I'd made a promise to Preston last night that I'd get out there this morning, so I did. As I said, my knee started bothering me within the first quarter mile but I kept going. I wanted to do at least a mile and a half but my heart just wasn't into it. Running is supposed to help me de-stress but today it just wasn't happening.
Wednesday, July 25, 2012
Birthdays and Football
After Mondays's awful weigh in, I forced myself on the scale again this morning just to see what difference a couple day makes. I did a lot better with my food choices the last few days and the scale showed a 2.6 pound loss between Monday morning and this morning. I'm sure there are different factors and I'm not getting my hopes up by any means. I ate better - that's all.
I'm already doing better today food-wise as well. I've been staying up pretty late every night watching Sons of Anarchy reruns (just started watching the series on Netflix on Saturday and I'm HOOKED) so waking up early has been a struggle. I've been so stressed and down in the dumps lately that I haven't had any energy to do anything so running has kind of taken a back burner for awhile. The heat is killer and I absolutely cannot wait until Fall.
Ben's birthday is two weeks from last Monday but his birthday is only 9 days away and that's been the main source of my stress lately. I'm just worried about not having everything done in time. We hired someone to make his cake and I'm stressing about not knowing anything about it (we showed her what we wanted, but since I won't actually see it until it's delivered, I'm super nervous) and we still haven't decided what we want to serve for lunch. :/ We are going to Fort Collins, Colorado this weekend to do birthday and school shopping and I'm stressing about that. I hate spending money. HATE it. I love shopping, but I have an anxiety attack when I get up to the check out line. :(
My own birthday is coming up in September. I'll be 32. Thirty two. I'm really starting to feel old. I had such a hard time turning 30 and each year it gets harder and harder. I didn't spend a lot of my teenage years actually being a teenager. I was fat and miserable. Now that I'm getting older, but am more in shape, I feel like I missed out on a lot. Not dating or anything like that, but being active and free. I have kids now and it's not easy to just go away for a weekend and try new things, you know?
Anyway, the reason I bring up my birthday is that Preston bought
tickets to the Denver-Pittsburgh game in Denver on September 9th. It's
the day after my birthday and I'm sooooo excited! I've never been to an
NFL game and not only do I get to go, but I get to see my favorite
football time - the Pittsburgh Steelers! It's going to be so much fun.
:) And I get to cross another thing off my 12 in 2012.
I'm already doing better today food-wise as well. I've been staying up pretty late every night watching Sons of Anarchy reruns (just started watching the series on Netflix on Saturday and I'm HOOKED) so waking up early has been a struggle. I've been so stressed and down in the dumps lately that I haven't had any energy to do anything so running has kind of taken a back burner for awhile. The heat is killer and I absolutely cannot wait until Fall.
![]() |
| (source) cake should be similar to this |
My own birthday is coming up in September. I'll be 32. Thirty two. I'm really starting to feel old. I had such a hard time turning 30 and each year it gets harder and harder. I didn't spend a lot of my teenage years actually being a teenager. I was fat and miserable. Now that I'm getting older, but am more in shape, I feel like I missed out on a lot. Not dating or anything like that, but being active and free. I have kids now and it's not easy to just go away for a weekend and try new things, you know?
![]() |
| (source) |
Monday, July 23, 2012
Lose a Marathon Challenge - Weigh In
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
07/09: 171.8 [+ 3.6]
07/16: 171.6 [- 0.2]
07/23: 174 [+ 2.4]
I wasn't going to post my weight today. Actually, I wasn't even going to weigh myself. I really overdid it this weekend. I pretty much had a free for all when it came to sweets. I don't know what happened. I did so well at the beginning of the week and then I just kind of went in a downward spiral - AGAIN.
*sigh*
I don't know where to go from here. I feel like a failure. I have this amazing, wonderful friend Janelle that tells me I'm an inspiration to her and I love her for it, I really do, but I feel like a fraud. I'm stuck! I just can't get out of this rut and it's not even like it's my body just struggling to lose - it's me! It's my mind. I don't have the determination, the discipline or the will power to do this anymore. I haven't had it for quite some time.
I know, with all of the negative talk, it sounds like I'm giving up, but I'm not! I still have my goals, I still want to be a runner and I still want to get into a healthy weight - not only numbers-wise but also to a healthy place in my mind that I'm truly happy with myself. I'm not happy with my body right now. That alone should be enough to push me into achieving my goals but for some reason, I'm out to sabotage myself. I'm tired of it, though.
Here's to a new week and to succeeding. I have to get this under control. I am NOT a failure.
Thursday, July 19, 2012
10 Questions About Yourself
Okay, before I get too far into this post, I want to address a comment that was made yesterday. I know that my diet is not the cleanest or the healthiest by any means. But it works for ME (well, it used to - I'm just recently getting back into it, so progress is going slow). I'm not trying to be defensive, but I guess I feel the need to explain myself. I am not willing to give up my favorite things. Instead, I work around my favorite things. This is a LIFESTYLE change, not a temporary diet that will get me through until I reach my goal because if that's the case, I will never stop going back to over-indulging on the bad things. Instead, I allow myself a few "naughty" things because if I cut them out completely, I'll eventually lose control.
That is the primary reason why "diets" don't work for most people. If you feel like you're not allowed something, eventually you'll give in to those cravings and most people tend to go overboard. Allowing myself a beer (some people drink wine, I like beer) or two isn't a bad thing. Neither is having one soda. Yes, 390 calories worth of fluid is a little much, probably, but those are my "treats." I'm not having a granola bar and a glob of peanut butter on an apple - yes, those are much healthier choices, but it'd be different if I was having those drinks on top of those regular snacks. I substitute my snacks for fluids. :) And I'm sure my doctor would have a huge hissy fit about my choices, but again, it works for me and I think that's what really matters.
So, as I said yesterday, Karen at Losing It and Brigid at Babbling Bridge nominated me the Sunshine Blogger Award:
Okay, so here are the rules:
1. Include the award log either in your acceptance post or somewhere on your blog.
2. Answer 10 Questions about yourself.
3. Pass the award on to 10-12 other deserving bloggers.
4. Add a link on your post to all the talented winners and comment on their page to let them know they've been deemed amazing.
5. Thank the brilliant soul that recognized your talent and bestowed this wonderful award on you...and of course link back to them as well.
Now, for the questions (yay, I get to talk about myself - my favorite subject)!
1. What would you most like to change about yourself?
I'm needy. I need to be told just how good I'm doing at a job. I was kind of a teacher's pet when I was younger (before school got more about popularity and less about academics) and I've grown to be an overachiever because being impressive became important to me. I think part of this was because, growing up, I didn't have much else going for me. I was overweight, so I wasn't getting positive attention for my looks - all I had was my brains, so if I needed to hear nice things about myself or my abilities, I just...kissed butt, I guess...
2. What is your theme song?
Wow, I have no idea. I like Beautiful, by Christina Aguilara. It kind of makes me feel better about myself. I also like Never Again, by Nickelback because it reminds me of how I stood up to my abusive ex and overcame that part of my life. I'm still scarred by the things I went through, but I got out, and that's the important part. :)
3. One part of your life, a memory, action, etc., that you wish you could surgically remove from your brain.
I guess this goes back to the abusive relationship. Even though I got out and moved on, I'm still scarred. Preston is the most amazing, loving, supportive husband, but I still constantly question my actions - for example: will be running late make him mad (my ex would accuse me of cheating on him if I was even 5 minutes later than I said I'd be). Preston is NOTHING like my ex, but because I spent two years terrified of messing up (and then paying for it physically when I did), it's just become a part of me. And I feel awful for that. I wish that I could lose that part of my memory. I'd never take back those two years because I have my oldest son because of that relationship, but I'd love to forget the hell I went through.
4. What generation do you wish you had been a part of?
The 70's, mostly because of the music. I am a huge Doors fan and I'd give anything to see Jim Morrison live.
5. What was your favorite Childhood Toy?
This wind up Snoopy stuffed animal. Either my mother or my grandmother gave it to me as a child. I have pretty early childhood memories of it. My mom found it in a box of stuff a few years back and gave it back to me. I passed it on to Kaiden, who loved it for a little while, but then grew tired of it so he gave it to Ben.
6. What is your favorite housecleaning chore?
I'd have to say vacuuming or laundry. I absolutely hate doing the dishes. We don't have a dishwasher, so I'm forced to stick my hands in nasty dirty water. Ick.
7. Do you twitter?
I tweet when I remember. I do have an account (follow me @marciacase) but usually I forget to update my status. I don't even read most of the people I follow either (mostly musicians, comedians, or Pittsburgh Steelers football players) because some of those people post ALL. DAY. LONG.
8. Any goals?
To reach my goal weight (135) and to LOVE running.
9. Do you drink margaritas all the time?
Only when we go out to eat. I love them, but they go to my head pretty quickly so one decent sized one is usually my limit.
10. What's the ugliest car you've ever driven and were embarrassed to be seen in?
My first car was a Chevy Nova. It was all muscle car and it smelled like exhaust. I hated it. I guess it wasn't exactly ugly, but it sure smelled ugly. LOL Other than that, I also drove a Buick something or other and a Oldsmobile something or other (yeah, I'm a real car person, can't you tell - LOL) that were butt ugly. My dream car, however (since you asked - oh wait, you didn't but I'm gonna tell you anyway) is an Aston Martin. :) Someday... ;)
Okay, now the 10 blogs I'm tagging are:
Kristina at My Altered Perception
Jennifer at The Beginning and the End
Tess at Because I Want To
Crystal at Miss Elephantine
Bailey at Onederland or Bust!
Mindy at Just a One Girl Revolution
Bethi at Disney Mommi
Stephanie at The Loud Redhead
Aimee at Getting to 150lbs
Melisa at Just Begin From Here
These ladies all have amazing and inspiring stories to tell. I feel like I know them all so well, from their blogging and from sharing such similar experiences. I love all the blogs I read and it was super hard to choose just 10 for this (I actually kind of hate things like this - I always feel like I'm going to hurt someones feelings. Oh, and I follow far too many blogs to really just pick 10 favorites). I'm always behind on my reading, but I love you all so so much!
My photo food log for the day:
Yeah, I had another Mt Dew today. I know, I told you it's a bad habit! I have one more in the fridge and after that, I'm not buying anymore. :) I'm cutting it out again. It's not going to be easy, my mouth is already watering, thinking about my next one (see, true addiction) but it's just better if I use those 170 calories on something else - something much more healthier. See...progress. :)
Totally calories for today were 1310. I still have 190 calories to use for the day if I so wish. I'm pretty stuffed after dinner though, so I think I'm done for the day. :)
That is the primary reason why "diets" don't work for most people. If you feel like you're not allowed something, eventually you'll give in to those cravings and most people tend to go overboard. Allowing myself a beer (some people drink wine, I like beer) or two isn't a bad thing. Neither is having one soda. Yes, 390 calories worth of fluid is a little much, probably, but those are my "treats." I'm not having a granola bar and a glob of peanut butter on an apple - yes, those are much healthier choices, but it'd be different if I was having those drinks on top of those regular snacks. I substitute my snacks for fluids. :) And I'm sure my doctor would have a huge hissy fit about my choices, but again, it works for me and I think that's what really matters.
So, as I said yesterday, Karen at Losing It and Brigid at Babbling Bridge nominated me the Sunshine Blogger Award:
Okay, so here are the rules:
1. Include the award log either in your acceptance post or somewhere on your blog.
2. Answer 10 Questions about yourself.
3. Pass the award on to 10-12 other deserving bloggers.
4. Add a link on your post to all the talented winners and comment on their page to let them know they've been deemed amazing.
5. Thank the brilliant soul that recognized your talent and bestowed this wonderful award on you...and of course link back to them as well.
Now, for the questions (yay, I get to talk about myself - my favorite subject)!
1. What would you most like to change about yourself?
I'm needy. I need to be told just how good I'm doing at a job. I was kind of a teacher's pet when I was younger (before school got more about popularity and less about academics) and I've grown to be an overachiever because being impressive became important to me. I think part of this was because, growing up, I didn't have much else going for me. I was overweight, so I wasn't getting positive attention for my looks - all I had was my brains, so if I needed to hear nice things about myself or my abilities, I just...kissed butt, I guess...
2. What is your theme song?
Wow, I have no idea. I like Beautiful, by Christina Aguilara. It kind of makes me feel better about myself. I also like Never Again, by Nickelback because it reminds me of how I stood up to my abusive ex and overcame that part of my life. I'm still scarred by the things I went through, but I got out, and that's the important part. :)
3. One part of your life, a memory, action, etc., that you wish you could surgically remove from your brain.
I guess this goes back to the abusive relationship. Even though I got out and moved on, I'm still scarred. Preston is the most amazing, loving, supportive husband, but I still constantly question my actions - for example: will be running late make him mad (my ex would accuse me of cheating on him if I was even 5 minutes later than I said I'd be). Preston is NOTHING like my ex, but because I spent two years terrified of messing up (and then paying for it physically when I did), it's just become a part of me. And I feel awful for that. I wish that I could lose that part of my memory. I'd never take back those two years because I have my oldest son because of that relationship, but I'd love to forget the hell I went through.
4. What generation do you wish you had been a part of?
The 70's, mostly because of the music. I am a huge Doors fan and I'd give anything to see Jim Morrison live.
This wind up Snoopy stuffed animal. Either my mother or my grandmother gave it to me as a child. I have pretty early childhood memories of it. My mom found it in a box of stuff a few years back and gave it back to me. I passed it on to Kaiden, who loved it for a little while, but then grew tired of it so he gave it to Ben.
6. What is your favorite housecleaning chore?
I'd have to say vacuuming or laundry. I absolutely hate doing the dishes. We don't have a dishwasher, so I'm forced to stick my hands in nasty dirty water. Ick.
7. Do you twitter?
I tweet when I remember. I do have an account (follow me @marciacase) but usually I forget to update my status. I don't even read most of the people I follow either (mostly musicians, comedians, or Pittsburgh Steelers football players) because some of those people post ALL. DAY. LONG.
8. Any goals?
To reach my goal weight (135) and to LOVE running.
9. Do you drink margaritas all the time?
Only when we go out to eat. I love them, but they go to my head pretty quickly so one decent sized one is usually my limit.
10. What's the ugliest car you've ever driven and were embarrassed to be seen in?
My first car was a Chevy Nova. It was all muscle car and it smelled like exhaust. I hated it. I guess it wasn't exactly ugly, but it sure smelled ugly. LOL Other than that, I also drove a Buick something or other and a Oldsmobile something or other (yeah, I'm a real car person, can't you tell - LOL) that were butt ugly. My dream car, however (since you asked - oh wait, you didn't but I'm gonna tell you anyway) is an Aston Martin. :) Someday... ;)
Okay, now the 10 blogs I'm tagging are:
Kristina at My Altered Perception
Jennifer at The Beginning and the End
Tess at Because I Want To
Crystal at Miss Elephantine
Bailey at Onederland or Bust!
Mindy at Just a One Girl Revolution
Bethi at Disney Mommi
Stephanie at The Loud Redhead
Aimee at Getting to 150lbs
Melisa at Just Begin From Here
These ladies all have amazing and inspiring stories to tell. I feel like I know them all so well, from their blogging and from sharing such similar experiences. I love all the blogs I read and it was super hard to choose just 10 for this (I actually kind of hate things like this - I always feel like I'm going to hurt someones feelings. Oh, and I follow far too many blogs to really just pick 10 favorites). I'm always behind on my reading, but I love you all so so much!
My photo food log for the day:
| yep, had me another one today - 170 calories |
| pasta and parmasen (again!) - 390 calories |
| shared a snack of American cheese slices with Ben - 120 calories |
| cheddarwurst with ketchup - 420 cottage cheese - 90 baked beans - 120 |
Totally calories for today were 1310. I still have 190 calories to use for the day if I so wish. I'm pretty stuffed after dinner though, so I think I'm done for the day. :)
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Wednesday, July 18, 2012
Addiction or Indulgence
When I was a little girl, I remember my mom giving me small glasses of Mountain Dew as a treat. This treat became an addiction as I got older. I had a hard time quitting it while I was pregnant with my boys (I don't think I ever actually gave it up) but after Ben was born, I decided that it definitely wasn't helping me weight loss so I gave it up, replacing it with Diet Dr Pepper - not healthier by any means, but it cut down on my calorie consumption by quite a bit.
About a month or so ago, I started drinking it again. It's sweetness just taste so good and it's my little indulgence (or addiction - is there much of a difference at this point). I try to limit myself to just one a day (if that) but it's getting harder. I've been trying to cut down - I had a 20 ounce bottle on Monday, a 16 ounce bottle yesterday and a 12 ounce can today. But I really want another one. Thankfully, living in the middle of nowhere doesn't give me a lot of options to just go pick one up.
My problem with Mountain Dew is that I would choose it over any sugary cake or cookie or candy. Mountain Dew has been my "go to" snack lately.
My photo food log for today:
I know that a lot of my food log is kind of boring (really - pasta and parmesan? talk about plain) but I love simple and boring, I guess. LOL The fewer ingredients, the easier it is for me to count the calories. I hate making stuff like the dinner I had last night or tonight because it ends up being a big pot of stuff and while I can calculate the calories with SparkPeople's recipe calculator, I have a hard time figuring out what a serving is because I can estimate a cup or so, but it never fails - I always have like a half a cup left at the end so then the calories are off. I suppose I could weigh the whole thing and then divide it from there. I guess that's an option I never thought of until just now. LOL
Before counting the skillet lasagna (a recipe I just kind of threw together), I was up to 780 calories, so as long as the skillet lasagna (and I had a small portion) wasn't more than 720 calories, I'm golden for the day. :)
I've still been doing my Pinterest workouts and I'm kind of glad the arm workout is almost done for the time being. It's getting sooooooo boring. LOL
I've been trying to create a Facebook fan page for Minus One Hundred, but I'm not very good at this kind of stuff so it's taking me awhile to get it to come together. I'm not a fan of all of the changes that Facebook has made in the last year or so (and yet I'm still on it far too much). So anyway, look forward to that little announcement within the next week or so (I hope). :)
One other thing, I was nominated for the Sunshine Blogger Award by two lovely bloggers and I want to recognize them for their sweetness. Karen at Losing It and Brigid at Babbling Bridge both had nice things to say about my blog. I really appreciate the recognition and I'm going to post more about the award tomorrow. :) Thanks again, ladies!
About a month or so ago, I started drinking it again. It's sweetness just taste so good and it's my little indulgence (or addiction - is there much of a difference at this point). I try to limit myself to just one a day (if that) but it's getting harder. I've been trying to cut down - I had a 20 ounce bottle on Monday, a 16 ounce bottle yesterday and a 12 ounce can today. But I really want another one. Thankfully, living in the middle of nowhere doesn't give me a lot of options to just go pick one up.
My problem with Mountain Dew is that I would choose it over any sugary cake or cookie or candy. Mountain Dew has been my "go to" snack lately.
My photo food log for today:
| pasta and parmesan - 390 calories |
| Mountain Dew - 170 calories |
| skillet lasagna - no idea |
| 2 bud lights - 220 |
Before counting the skillet lasagna (a recipe I just kind of threw together), I was up to 780 calories, so as long as the skillet lasagna (and I had a small portion) wasn't more than 720 calories, I'm golden for the day. :)
I've still been doing my Pinterest workouts and I'm kind of glad the arm workout is almost done for the time being. It's getting sooooooo boring. LOL
I've been trying to create a Facebook fan page for Minus One Hundred, but I'm not very good at this kind of stuff so it's taking me awhile to get it to come together. I'm not a fan of all of the changes that Facebook has made in the last year or so (and yet I'm still on it far too much). So anyway, look forward to that little announcement within the next week or so (I hope). :)
One other thing, I was nominated for the Sunshine Blogger Award by two lovely bloggers and I want to recognize them for their sweetness. Karen at Losing It and Brigid at Babbling Bridge both had nice things to say about my blog. I really appreciate the recognition and I'm going to post more about the award tomorrow. :) Thanks again, ladies!
Labels:
arm exercises,
award,
Facebook,
food,
food log,
photo food log,
pictures,
Pinterest,
work out
Tuesday, July 17, 2012
Short and Sweet
My photo food log for the day:
I didn't measure out the ingredients for the chicken fajita bowl. If I had to estimate, I'd say 750-800 calories, give or take. Regardless, I'm still under goal (barely - 1420ish) for the day and I am STUFFED. :)
This blog entry is short because I'm getting ready to watch a movie with my boys (Preston went to a fire meeting and even though I'm on the department, I just didn't feel like going - it's been a long day and they're doing hose testing, which isn't easy or fun, so I opted out tonight). Hope to have a better post for you tomorrow!
| mountain dew - 230 calories |
| pasta and parmesan - 390 |
| chicken fajita bowl - no idea how many calories |
I didn't measure out the ingredients for the chicken fajita bowl. If I had to estimate, I'd say 750-800 calories, give or take. Regardless, I'm still under goal (barely - 1420ish) for the day and I am STUFFED. :)
This blog entry is short because I'm getting ready to watch a movie with my boys (Preston went to a fire meeting and even though I'm on the department, I just didn't feel like going - it's been a long day and they're doing hose testing, which isn't easy or fun, so I opted out tonight). Hope to have a better post for you tomorrow!
Labels:
calories,
fire department,
food,
food log,
photo food log,
pictures,
Preston
Monday, July 16, 2012
Lose a Marathon Mini Challenge - Week Five
The mini challenge for this week is: Food journaling is proven to be a success tool on the path of weight
loss. So this week, I'm challenging you to create a Photo Food Journal... for 7 straight days. Take a picture of everything you
eat. And I really encourage you to create a public photo album of your
own. At the end of everyday, share your eats with your friends. Hold
yourself accountable to every little morsel that goes into your mouth.
This challenge couldn't have come at a more perfect time. I'm back to counting every morsel I stick in my mouth and I'm going to make every calorie count. I'm not used to taking pictures of my food, nor am I very good at making things look pretty before I eat it, but I'm willing to try. Anything to gain some control!
I skipped breakfast this morning - I know, it's a terrible habit, but when I DO eat breakfast, I have a harder time controlling my hunger the rest of the day. I did lick a spoon that I used to dish the boys some chocolate pudding. I didn't take a picture of it and I'm guessing it had less than 10 calories on it, but I just wanted to be honest. ;)
So I went about 65 calories over the 1500 I allow myself. Not too terribly bad. I hate having to take pictures of everything, but I guess my laziness in this aspect might be helpful. If I have to take a picture, I might rethink actually consuming it. :)
This challenge couldn't have come at a more perfect time. I'm back to counting every morsel I stick in my mouth and I'm going to make every calorie count. I'm not used to taking pictures of my food, nor am I very good at making things look pretty before I eat it, but I'm willing to try. Anything to gain some control!
I skipped breakfast this morning - I know, it's a terrible habit, but when I DO eat breakfast, I have a harder time controlling my hunger the rest of the day. I did lick a spoon that I used to dish the boys some chocolate pudding. I didn't take a picture of it and I'm guessing it had less than 10 calories on it, but I just wanted to be honest. ;)
| turkey and cheese sandwich - 270 calories 1/2 serving jalapeno kettle chips - 75 calories |
| mountain dew - 290 calories (my one major indulegence) |
| chili dogs - 600 calories |
| 3 bud lights - 330 calories (more than I usually have) |
So I went about 65 calories over the 1500 I allow myself. Not too terribly bad. I hate having to take pictures of everything, but I guess my laziness in this aspect might be helpful. If I have to take a picture, I might rethink actually consuming it. :)
Lose a Marathon Challenge - Weigh In
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
07/09: 171.8 [+ 3.6]
07/16: 171.6 [- 0.2]
Not much of a loss, but the scale did go down, I guess. Well, technically, I'll just go with the thought that I maintained. I'm still in the 170's but I pretty much ate whatever I wanted most of the week, which I admitted to in a previous post, so I'm lucky it wasn't worse. I had a couple good days, at least, which probably helped even it all out.
I'm not going to stress too much. The only problem I have with my lack of running and my horrible diet is that the whole reason behind this blog was to keep myself accountable, meet new friends and maybe even inspire a person. Well, I'm not exactly holding up my end of the deal. But I'll tell you this - I LOVE the new friends I've met. :) You are some amazing people, for sure.
Sunday, July 15, 2012
Procrastinating at it's Best
I'm a huge procrastinator. What I can put off today, I'll do some other time. Or something like that. ;)
Ben's first birthday is three weeks from tomorrow, but his party is going to be two days before he turns a year old. So I have less than three weeks to get everything done. I just started working on the invites today. I'm not quite done yet because I ran out of tan and green paper, but I got about half way done. I think they turned out pretty cute:
The other side will have the party information. And yeah, I know the monkeys are eyeless right now - I need to buy googly eyes tomorrow to finish the monkeys. The front of the invite, in case you can't read it (it's kinda blurry), says: Our little monkey is turning one, swing on over and join the fun. Isn't that cute!?
We've invited 40 adults and their kids. We have a location and a cake ordered, but we can't decide on food. I'm afraid there will be far too much (because no one will show) or not nearly enough (because everyone will decide to come). I put this off way too long - I should have the RSVP's already, but I haven't even mailed out the invites. LOL After 4 kids, you'd think we'd know how to throw a party. :)
Since I spent most of the day working on the invites, I didn't do the Pinterest arm exercises. Since I started them in the middle of the week (and then went and skipped a day - oops) I'm going to keep doing them until Thursday, which means I did them for a week. I'm also starting a new set of exercises this week - this time I'll be focusing on my legs. :)
I didn't do these today either, but I'll be starting them tomorrow. :) I can't wait - my legs could really use some work.
Ben's first birthday is three weeks from tomorrow, but his party is going to be two days before he turns a year old. So I have less than three weeks to get everything done. I just started working on the invites today. I'm not quite done yet because I ran out of tan and green paper, but I got about half way done. I think they turned out pretty cute:
| monkey invites honoring our little monkey :) |
The other side will have the party information. And yeah, I know the monkeys are eyeless right now - I need to buy googly eyes tomorrow to finish the monkeys. The front of the invite, in case you can't read it (it's kinda blurry), says: Our little monkey is turning one, swing on over and join the fun. Isn't that cute!?
We've invited 40 adults and their kids. We have a location and a cake ordered, but we can't decide on food. I'm afraid there will be far too much (because no one will show) or not nearly enough (because everyone will decide to come). I put this off way too long - I should have the RSVP's already, but I haven't even mailed out the invites. LOL After 4 kids, you'd think we'd know how to throw a party. :)
Since I spent most of the day working on the invites, I didn't do the Pinterest arm exercises. Since I started them in the middle of the week (and then went and skipped a day - oops) I'm going to keep doing them until Thursday, which means I did them for a week. I'm also starting a new set of exercises this week - this time I'll be focusing on my legs. :)
![]() |
| got it from Pinterest - but the actual link is a recipe and can't find the workout on the site |
I didn't do these today either, but I'll be starting them tomorrow. :) I can't wait - my legs could really use some work.
Labels:
arm exercises,
Benjamin,
birthday,
leg exercises,
party,
Pinterest
Saturday, July 14, 2012
My Husband, the Grill Master
We had date night last night and it was fun. We took the boys to my
mom's and spent some time talking with her and my stepdad. We only live
40 miles away, but we don't have a chance to spend much time together,
so it was nice. After that, we went to dinner and ate too much and
probably drank too much (I had a very tasty margarita and several beers
through the night - not all at dinner though, it was a long night, so
they were pretty spread out) and then we spent time with my mother in
law. I don't know if I've ever mentioned it, but I love my in law is. I
am very lucky to have great in laws. They remind me a lot of my own
parents, which is why we get along so well.
When we got home, it was after midnight and I was ready for bed. I woke up at 6:30am with a slight headache. Usually that means you had a good night, right? LOL Well, maybe not, but I definitely had a great night. I didn't run today because of my headache and because it was really hot already when I got up. Today was just a pretty blah day. For some reason, I thought it was Sunday and was just unmotivated all day. I got some tidying up around the house done, along with some grocery shopping, but that was about it. We mostly just sat around watching Stephen King movies all day. I love days like that. :)
I bought some portabello mushrooms the other day because I've been getting pretty burned out on chicken lately. I don't eat a lot of red meat and I wanted an alternative to chicken, especially when we grill. We decided to grill tonight, so Preston and I each took a mushroom cap and the toppings of my choice (avocado, mozzarella cheese, onion and tomato) and created my meal. Preston is a master when it comes to food. He can make something from almost nothing. It's amazing. I'm not really sure why I cook all the time when he's so much better at it. ;) Anyway, using the same ingredients but apparently a different method, we made my mushroom caps and put them on the grill. When they were done and we were sitting down to eat, I cut a slice of his cap first and tried it. It was so juicy and tasty. Then I tried mine - I'm not sure what I did wrong but it was dry and tough. :/ So I ate all of the cap he made and tried to eat the rest of the one I made, but I was stuffed and it wasn't very good. I really wish I'd taken a picture, because it was tasty and beautiful. :)
I did the arm exercises from Pinterest again today and they seemed a lot easier. I still felt the burn, but not as soon as before. Preston said that he noticed my arms getting more toned (actually, his words were something like "You're definitely getting some guns." Men. LOL) but I'm not sure if it's from this workout or from running the last 6 months or what. Regardless, I'm glad they're becoming noticeable. I've got that embarrassing "bat wing" thing going on that I don't think will ever completely disappear, but the more I can tighten the area, the better. :)
When we got home, it was after midnight and I was ready for bed. I woke up at 6:30am with a slight headache. Usually that means you had a good night, right? LOL Well, maybe not, but I definitely had a great night. I didn't run today because of my headache and because it was really hot already when I got up. Today was just a pretty blah day. For some reason, I thought it was Sunday and was just unmotivated all day. I got some tidying up around the house done, along with some grocery shopping, but that was about it. We mostly just sat around watching Stephen King movies all day. I love days like that. :)
I bought some portabello mushrooms the other day because I've been getting pretty burned out on chicken lately. I don't eat a lot of red meat and I wanted an alternative to chicken, especially when we grill. We decided to grill tonight, so Preston and I each took a mushroom cap and the toppings of my choice (avocado, mozzarella cheese, onion and tomato) and created my meal. Preston is a master when it comes to food. He can make something from almost nothing. It's amazing. I'm not really sure why I cook all the time when he's so much better at it. ;) Anyway, using the same ingredients but apparently a different method, we made my mushroom caps and put them on the grill. When they were done and we were sitting down to eat, I cut a slice of his cap first and tried it. It was so juicy and tasty. Then I tried mine - I'm not sure what I did wrong but it was dry and tough. :/ So I ate all of the cap he made and tried to eat the rest of the one I made, but I was stuffed and it wasn't very good. I really wish I'd taken a picture, because it was tasty and beautiful. :)
I did the arm exercises from Pinterest again today and they seemed a lot easier. I still felt the burn, but not as soon as before. Preston said that he noticed my arms getting more toned (actually, his words were something like "You're definitely getting some guns." Men. LOL) but I'm not sure if it's from this workout or from running the last 6 months or what. Regardless, I'm glad they're becoming noticeable. I've got that embarrassing "bat wing" thing going on that I don't think will ever completely disappear, but the more I can tighten the area, the better. :)
![]() |
| 2 of my biggest excuses when running... |
Labels:
arm exercises,
excuses,
grilling,
motivation,
pictures,
Pinterest,
toning
Friday, July 13, 2012
Lose a Marathon Mini Challenge - Week Four
The mini challenge for this week is: Our actions are inspired by our thoughts. If we can change the way we
think, we can begin to change the actions we take. So this week's
challenge is a focused exercise on POSITIVE SELF TALK. Be your own best
cheerleader and uncover some of your inner challenges that may be
holding you back. No more excuses! Throughout this week, identify your
negative thoughts and create positive self talk to battle setbacks.
Yesterday, after my run, I was kind of a debbie-downer. And then I remembered this weeks challenge. I'm, admittedly, my own worst enemy. As a bigger girl my entire life, I used self-deprication as a defense mechanism. My thought process was that if I put myself down first, it wouldn't sting as much when someone said something hurtful towards me.
Even though I'm 100 pounds less than I was three years ago (or in high school, even), I still feel this way. Of course, I am older now and so are most people I associate with, so I rarely come across negative comments anymore, but I still feel like I need to prepare myself. Especially when I eat in public - I have a fear of eating in public because I'm afraid I'm being judged ("Go ahead fatty, stick another bite in your mouth - you might as well rub it on your thighs because that's where it's headed...") Pretty harsh, right? I know, most mature adults AREN'T thinking that, but it's been a part of my life for so long that I can't help but feel that it still occurs. And that is negative thinking on my part.
I've been trying to be more positive lately. I congratulate myself on my complishments and I pep myself up positively when I'm feeling down or unmotivated. I use fewer negative words and more uplifting phrases. It's not easy, but I'm learning. One of the hardest things for me to do is accept compliments. I've gotten better, though. I used to reply to compliments with a negative response. I still sort of do (I'll thank them and then say "I still need to lose another 30 pounds or so..." which isn't exactly positive) but I'm trying to break out of that habit, too.
It will probably take some time, but I'll get there.
This morning, when I woke up, I expected my arms to be a little sore after yesterday's arm exercises. I was surprised that they felt normal - still jiggly and not at all sore. LOL ;) I did the exercises again today and I could totally feel the burn right away. I really didn't think I was going to be able to finish, but I managed. They're definitely feeling sore right now, but that's a good thing. :)
I discovered today that I really, truly am not a girly girl. I can't say that there has ever been a moment in my life that I was very girly, even though the more confident I've gotten with my weight loss, the more open I am to girly stuff, like bright colors (black and grey used to be the only colors in my wardrobe), skirts, and tank tops. I even wear make up more often, now. But I will never, EVER get a hang of the whole hair thing. :/ I don't wear it down because it's very fine and breaks easily so I end up covered in hair all the time, so I usually just throw it in a ponytail. However, tonight Preston and I are without kids, so we were going to have a casual date night, but I wanted to kind of dress up, since that very rarely happens anymore. I tried to curl my hair and it wasn't exactly going my way, so I gave up. Into a ponytail it went. *sigh* I should really return my "girl card" right now. ;)
Yesterday, after my run, I was kind of a debbie-downer. And then I remembered this weeks challenge. I'm, admittedly, my own worst enemy. As a bigger girl my entire life, I used self-deprication as a defense mechanism. My thought process was that if I put myself down first, it wouldn't sting as much when someone said something hurtful towards me.
Even though I'm 100 pounds less than I was three years ago (or in high school, even), I still feel this way. Of course, I am older now and so are most people I associate with, so I rarely come across negative comments anymore, but I still feel like I need to prepare myself. Especially when I eat in public - I have a fear of eating in public because I'm afraid I'm being judged ("Go ahead fatty, stick another bite in your mouth - you might as well rub it on your thighs because that's where it's headed...") Pretty harsh, right? I know, most mature adults AREN'T thinking that, but it's been a part of my life for so long that I can't help but feel that it still occurs. And that is negative thinking on my part.
I've been trying to be more positive lately. I congratulate myself on my complishments and I pep myself up positively when I'm feeling down or unmotivated. I use fewer negative words and more uplifting phrases. It's not easy, but I'm learning. One of the hardest things for me to do is accept compliments. I've gotten better, though. I used to reply to compliments with a negative response. I still sort of do (I'll thank them and then say "I still need to lose another 30 pounds or so..." which isn't exactly positive) but I'm trying to break out of that habit, too.
It will probably take some time, but I'll get there.
This morning, when I woke up, I expected my arms to be a little sore after yesterday's arm exercises. I was surprised that they felt normal - still jiggly and not at all sore. LOL ;) I did the exercises again today and I could totally feel the burn right away. I really didn't think I was going to be able to finish, but I managed. They're definitely feeling sore right now, but that's a good thing. :)
I discovered today that I really, truly am not a girly girl. I can't say that there has ever been a moment in my life that I was very girly, even though the more confident I've gotten with my weight loss, the more open I am to girly stuff, like bright colors (black and grey used to be the only colors in my wardrobe), skirts, and tank tops. I even wear make up more often, now. But I will never, EVER get a hang of the whole hair thing. :/ I don't wear it down because it's very fine and breaks easily so I end up covered in hair all the time, so I usually just throw it in a ponytail. However, tonight Preston and I are without kids, so we were going to have a casual date night, but I wanted to kind of dress up, since that very rarely happens anymore. I tried to curl my hair and it wasn't exactly going my way, so I gave up. Into a ponytail it went. *sigh* I should really return my "girl card" right now. ;)
Thursday, July 12, 2012
6:00am Run and Pinterest Work Out
Well, my friends, I did it! I got up this morning (not quite at 5:45, I'll admit - I hit the snooze button twice, so it was about 6:05 when I got up), threw on my running clothes, laced up my shoes and headed out the door (all because of you guys, I might add - sleeping sounded much more fun, but I had an obligation). Honestly, this run was rough. The cool, 65 degree air felt great (it's been a very long time since I ran when it was cool out) but my entire run just felt "off." I was trying to attempt longer strides and it made for a weird feeling run. It didn't do anything for my pace, either. I chose the hillier of the roads that I run and I was really feeling it by the time I was done.
I had a moment of clarity as I did my cool down walk back to my car. Running would probably get a LOT easier if I'd make it more regular. This once a week stuff has got to stop because each week, it just sucks that much more. :/ I want to run every day, or, the very least, every other day. So, that's my goal. I'm not training for anything specific right now (there are a few races at the end of July and in August that I might do, but I'm not following a training plan as of yet) so I just want to get some miles logged. Running a mile is no big thing anymore. Running two miles is getting easier and that's the very least amount of miles I allow myself. Eventually I'd like to say that 3 miles is my short run...heck, I'd really like to say 5 miles is my short run, but that's going to take some work. :)
But I know that if I just start running regularly, it will get easier (what a concept, LOL).
So, yesterday I mentioned that I spend a lot of time on Pinterest. Mostly I pin stuff related to food (trying to feed a house full of boys is tough - seems like there is just never enough food for these guys!) or fitness. Well, the food thing isn't going to help here. I don't want to be a food blog (I know, I've posted about food before, but I'm not doing the whole recipe thing - I'm not much of a cook anyway, LOL). But I pin a lot of exercises and workouts that I eventually plan to try out but I never actually get around to it. So I've decided that every Sunday I'm going to post one of the workouts I've found on Pinterest and I'm going to do it every day for a week or so and see what happens (no, I don't think I'll see amazing results in a week, but if I keep up a workout regimen daily, then it'll become a habit - and switching it up weekly will keep me from growing bored). At least then I'll have justification for the 100 pins I have pinned on my Fitness//Inspiration//Health board and now you have something to look forward to (oh, and there's the added health benefit, of course). ;)
Oh yeah, if you want to follow me on Pinterest, that'd be super cool. If not, no biggie, I still like ya. ;) You can find my boards here.
So, even though it's already Thursday and that technically only gives me three days to try these moves out, I'm going to start out with this:
It says to stick to one side at a time, doing three sets on the right before switching to the left so that it tires the muscles for faster results. Well, holy crap. My muscles were screaming by the middle of the second rep! I did the Standing Diamond first - I busted out all three sets, with a few second breather between each one. Wasn't so bad. Then I went with the Arm Press with a Twist, then the Elbow Lift and finally the High Five, in that order, one set after another, starting with the left side (I'm left handed, so it just made sense to start with that side first). My arms are definitely feeling it! I'm happy to be done with the little mini torture, but I'm actually looking forward to doing it again tomorrow. LOL
In case you were wondering, my calories were totally on target today (it's still early, but I'm feeling good about the rest of the evening). I'm so proud of myself and I thank you, my wonderful friends, for all the encouraging words.
| 2 miles, time: 26:05, 13:02 pace, 259 calories burned |
I had a moment of clarity as I did my cool down walk back to my car. Running would probably get a LOT easier if I'd make it more regular. This once a week stuff has got to stop because each week, it just sucks that much more. :/ I want to run every day, or, the very least, every other day. So, that's my goal. I'm not training for anything specific right now (there are a few races at the end of July and in August that I might do, but I'm not following a training plan as of yet) so I just want to get some miles logged. Running a mile is no big thing anymore. Running two miles is getting easier and that's the very least amount of miles I allow myself. Eventually I'd like to say that 3 miles is my short run...heck, I'd really like to say 5 miles is my short run, but that's going to take some work. :)
But I know that if I just start running regularly, it will get easier (what a concept, LOL).
So, yesterday I mentioned that I spend a lot of time on Pinterest. Mostly I pin stuff related to food (trying to feed a house full of boys is tough - seems like there is just never enough food for these guys!) or fitness. Well, the food thing isn't going to help here. I don't want to be a food blog (I know, I've posted about food before, but I'm not doing the whole recipe thing - I'm not much of a cook anyway, LOL). But I pin a lot of exercises and workouts that I eventually plan to try out but I never actually get around to it. So I've decided that every Sunday I'm going to post one of the workouts I've found on Pinterest and I'm going to do it every day for a week or so and see what happens (no, I don't think I'll see amazing results in a week, but if I keep up a workout regimen daily, then it'll become a habit - and switching it up weekly will keep me from growing bored). At least then I'll have justification for the 100 pins I have pinned on my Fitness//Inspiration//Health board and now you have something to look forward to (oh, and there's the added health benefit, of course). ;)
Oh yeah, if you want to follow me on Pinterest, that'd be super cool. If not, no biggie, I still like ya. ;) You can find my boards here.
So, even though it's already Thursday and that technically only gives me three days to try these moves out, I'm going to start out with this:
![]() |
| (source) |
It says to stick to one side at a time, doing three sets on the right before switching to the left so that it tires the muscles for faster results. Well, holy crap. My muscles were screaming by the middle of the second rep! I did the Standing Diamond first - I busted out all three sets, with a few second breather between each one. Wasn't so bad. Then I went with the Arm Press with a Twist, then the Elbow Lift and finally the High Five, in that order, one set after another, starting with the left side (I'm left handed, so it just made sense to start with that side first). My arms are definitely feeling it! I'm happy to be done with the little mini torture, but I'm actually looking forward to doing it again tomorrow. LOL
In case you were wondering, my calories were totally on target today (it's still early, but I'm feeling good about the rest of the evening). I'm so proud of myself and I thank you, my wonderful friends, for all the encouraging words.
Labels:
accountability,
arm exercises,
determination,
fitness,
Garmin,
Pinterest,
running,
toning,
work out
Wednesday, July 11, 2012
Here's to Accountability
I haven't ran since my 5k last Wednesday. I told myself that I was taking a break until Monday. Well, Monday morning came and went without me even thinking about running. Monday evening - same thing. Tuesday morning, I forgot to set my alarm and I had training for the fire department last night that lasted until the sun went down, so no running yesterday, either. I had every intention of running this morning, but my phone (which doubles as my alarm) died in the middle of the night. LOL So many "valid" excuses, right!? ;)
I was going to run tonight, but I was so hot and sticky from the humidity that going out and making it worse did NOT sound like fun. So I passed.
I have a fully charged phone (which, of course, won't stay charged throughout the night, so it's going on the charger when I go to bed - when WILL they make a smartphone with a long battery life!?) and the alarm set, so NO EXCUSES. Tomorrow when you visit my blog and read the newest post, it'll be about my amazing run at 5:45am. Why am I saying that? Because you, my lovely readers, keep me accountable and I'm not about to disappoint YOU or myself. :)
I have been eating pretty much whatever I want for the last couple days. I bitched and moaned (sort of) about my ugly gain on Monday, but then I have spent the last three days just enjoying whatever I can put in my mouth. Well, I'm back on track and I have a plan.
A friend of mine asked for some advice about losing weight, so I told her what I did "back in the day" when I first started this journey. And it really got me to thinking - I KNOW that worked for me then, so why am I not doing it now?
I counted calories. I was pretty strict about it, too. Every single thing I ate was put in my SparkPeople food log without fail. I allowed myself 1200 calories. I ate the exact same thing everyday for breakfast (oatmeal and a banana) and lunch (turkey sandwich and a serving of chips). I'm not big on snacks, so rarely did I need one. And I always planned out my dinners ahead of time, which were usually grilled chicken (being summer and all) and some veggies.
Why am I not doing this anymore? I honestly believe I'm just lazy. I'll start out really well during the day, but then I just lose track. And I know I've said a lot of this before - I'll have a plan and do well for a few days, but then I "forget" and move on because my attention span is pretty short. Yep, another excuse.
I'm really going to try to stop doing that. No more excuses - with food or fitness. I spend my entire day, off and on, cleaning the house and lounging on the couch with the laptop. I spend so much time reading other blogs and pinning fitness and food stuff to Pinterest, but I never actually follow through with the stuff I read or find. Why am I sitting here, wasting away on the laptop with things I'm "going to do?" NO MORE! I am going to make more of an effort to put the tools I have available to myself and the knowledge I've soaked up the last 3 years to use!
Here's to me, you and accountability for all of us! :)
I was going to run tonight, but I was so hot and sticky from the humidity that going out and making it worse did NOT sound like fun. So I passed.
I have a fully charged phone (which, of course, won't stay charged throughout the night, so it's going on the charger when I go to bed - when WILL they make a smartphone with a long battery life!?) and the alarm set, so NO EXCUSES. Tomorrow when you visit my blog and read the newest post, it'll be about my amazing run at 5:45am. Why am I saying that? Because you, my lovely readers, keep me accountable and I'm not about to disappoint YOU or myself. :)
I have been eating pretty much whatever I want for the last couple days. I bitched and moaned (sort of) about my ugly gain on Monday, but then I have spent the last three days just enjoying whatever I can put in my mouth. Well, I'm back on track and I have a plan.
A friend of mine asked for some advice about losing weight, so I told her what I did "back in the day" when I first started this journey. And it really got me to thinking - I KNOW that worked for me then, so why am I not doing it now?
I counted calories. I was pretty strict about it, too. Every single thing I ate was put in my SparkPeople food log without fail. I allowed myself 1200 calories. I ate the exact same thing everyday for breakfast (oatmeal and a banana) and lunch (turkey sandwich and a serving of chips). I'm not big on snacks, so rarely did I need one. And I always planned out my dinners ahead of time, which were usually grilled chicken (being summer and all) and some veggies.
Why am I not doing this anymore? I honestly believe I'm just lazy. I'll start out really well during the day, but then I just lose track. And I know I've said a lot of this before - I'll have a plan and do well for a few days, but then I "forget" and move on because my attention span is pretty short. Yep, another excuse.
I'm really going to try to stop doing that. No more excuses - with food or fitness. I spend my entire day, off and on, cleaning the house and lounging on the couch with the laptop. I spend so much time reading other blogs and pinning fitness and food stuff to Pinterest, but I never actually follow through with the stuff I read or find. Why am I sitting here, wasting away on the laptop with things I'm "going to do?" NO MORE! I am going to make more of an effort to put the tools I have available to myself and the knowledge I've soaked up the last 3 years to use!
Here's to me, you and accountability for all of us! :)
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| yep...pretty much |
Labels:
accountability,
determination,
motivation,
running
Monday, July 9, 2012
Lose a Marathon Challenge - Weigh In
I am not at all surprised. I'm surprised that the gain is so much, but I knew there would be a gain. :/
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
07/09: 171.8 [+ 3.6]
I had a bad week. It actually started last Saturday and just kept going. I am not a stress eater or emotional eater by any means. When I get really stressed out or emotional, I can't eat. We spent the weekend before my race at the lake and when I'm at the lake, I drink a lot of beer but don't eat much. Luckily, I saw a small loss for that week. However, after that, I lost it. It was just an emotional roller coaster due to personal crisis and nerves because of my upcoming 5k. I had to force myself to eat. I stepped on the scale each day during this time and kept seeing a loss. But by Thursday, my 5k was over and my personal crisis had been solved and I was able to eat again. So I ate. A lot. And now I have a gain. :/ I'm disappointed, sure. But I'm just going to remember that this is life - and things are going to happen. Gains and losses are going to happen and it's just a fact of life. It's not permanent damage. Just a little hiccup in my overall plans. :)
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
07/09: 171.8 [+ 3.6]
I had a bad week. It actually started last Saturday and just kept going. I am not a stress eater or emotional eater by any means. When I get really stressed out or emotional, I can't eat. We spent the weekend before my race at the lake and when I'm at the lake, I drink a lot of beer but don't eat much. Luckily, I saw a small loss for that week. However, after that, I lost it. It was just an emotional roller coaster due to personal crisis and nerves because of my upcoming 5k. I had to force myself to eat. I stepped on the scale each day during this time and kept seeing a loss. But by Thursday, my 5k was over and my personal crisis had been solved and I was able to eat again. So I ate. A lot. And now I have a gain. :/ I'm disappointed, sure. But I'm just going to remember that this is life - and things are going to happen. Gains and losses are going to happen and it's just a fact of life. It's not permanent damage. Just a little hiccup in my overall plans. :)
Thursday, July 5, 2012
Lose a Marathon Mini Challenge - Week Three
The mini challenge for this week is: Too
many times while dieting, we plan our healthy meals, but breakdown with
hunger in the middle. Snacks are vital to keeping your energy up and
controlling appetite between meals. A healthy low-calorie snack can get
you safely from lunch to dinnertime without a chocolate raid. So this
week's challenge is to create 7 different snack ideas that are appetizing to you.
Keep them under 200 calories per serving. Be creative and yummy. Plan
one for each afternoon (or morning) this week, so that you look forward
to snack time. If you're on the go, package them all up so they are
easily accessable
Now, I don't usually eat a lot of snacks during the day. I used to when I worked because it was so easy to just grab a granola bar, beef jerky, chips or ice cream because it was so easily accessible, but since I'm home most of the time and I don't keep a lot of snacky stuff around the house (I know, my kids think it's horrible), I don't have to worry about getting the urge to snack.
Before I decided to start losing weight and get in shape, I could go through a box of snack cakes in a day. I'd wash it down with a can of Mt Dew. It was pretty disgusting. I know, I shouldn't talk about myself like that, but that's really how I feel when I look back. I was 270, but I always picture myself as the glutton from the movie Se7en.
Anyway, from time to time, I do have a craving for a snack and I usually have a banana or cottage cheese on hand. Those are my go to snacks. So, even though I'm not a typical snacker, I decided to do the challenge and at least create the seven snacks, even if I wasn't planning on eating them. :)
I want to thank you all for your thoughts and comments about my first 5k. Looking back, I did my best, considering the circumstances and conditions. I'm taking the rest of the week off from running and plan to hit the road again starting Monday. There's another 5k that some friends want me to run in August but I already have a race planned in August, so I'll just have to see what weekends they fall on - maybe I'll do both. Who knows?
Anyway, I forgot to post a couple pictures yesterday and since I haven't posted pictures of my kids for awhile, I wanted to show you my cheering squad:
Now, I don't usually eat a lot of snacks during the day. I used to when I worked because it was so easy to just grab a granola bar, beef jerky, chips or ice cream because it was so easily accessible, but since I'm home most of the time and I don't keep a lot of snacky stuff around the house (I know, my kids think it's horrible), I don't have to worry about getting the urge to snack.
Before I decided to start losing weight and get in shape, I could go through a box of snack cakes in a day. I'd wash it down with a can of Mt Dew. It was pretty disgusting. I know, I shouldn't talk about myself like that, but that's really how I feel when I look back. I was 270, but I always picture myself as the glutton from the movie Se7en.
Anyway, from time to time, I do have a craving for a snack and I usually have a banana or cottage cheese on hand. Those are my go to snacks. So, even though I'm not a typical snacker, I decided to do the challenge and at least create the seven snacks, even if I wasn't planning on eating them. :)
- medium banana and 2 tablespoons PB2 (150ish calories, give or take)
- 2 tablespoons 1/3 fat cream cheese and 3 celery stalks (170 calories)
- cottage cheese and peas (190 calories)
- 2 graham crackers and 2 melted marshmallows (170 calories)
- turkey and cheese roll up with salsa (130 calories)
- 8 club crackers and spicy mustardaise sauce (200 calories)
- popcorn and m&m's (200 calories)
I want to thank you all for your thoughts and comments about my first 5k. Looking back, I did my best, considering the circumstances and conditions. I'm taking the rest of the week off from running and plan to hit the road again starting Monday. There's another 5k that some friends want me to run in August but I already have a race planned in August, so I'll just have to see what weekends they fall on - maybe I'll do both. Who knows?
Anyway, I forgot to post a couple pictures yesterday and since I haven't posted pictures of my kids for awhile, I wanted to show you my cheering squad:
| Ben, in his daddy's arms |
| Kaiden, Brandon and Kyle |
Wednesday, July 4, 2012
Firecracker 5k Race Report
| I think the bibs are recycled from past races |
So, even though I was really nervous about this race because I had no idea what to expect, I had one major expectation - that it was going to be fun.
| trying to calm my nerves |
The first mile of my runs are usually pretty good. I definitely wanted to walk after the first mile during the race, but because I was running with Tanya, I was embarrassed and made myself keep going. I'm not really sure at what point my calves started cramping, but I forced myself to run through that, too. At about 1.5, my brain was screaming to just walk for a 10th, but I just couldn't do it. Same thing happened at 1.75 and at 2. By that point, I think my body and my brain realized I wasn't going to stop for anything. But then I started getting this dizzy, somewhat woozy feeling and I thought for sure if I didn't walk, I was going to hit the ground. I was really disappointed to see a 14 minute pace on my Garmin (which is why I didn't want to wear my Garmin - I didn't want to concentrate on my pace at all, but I've become pretty anal about having it). I kept going though and fought through the urge to walk. (I have no idea where the desire to walk was coming from - my runs lately were pretty awesome and without walk breaks).
When there was only about a third of a mile left, Tanya started talking to me, which was a huge help because it really distracted me from the internal fight I had going on. LOL When we finally rounded the corner towards the finish line, I could have cried. I was so glad that it was almost over! I had a couple kids coming up behind me pretty fast and finally I just gave it all I had and bolted for the finish line.
| almost to the end |
| finally, the finish line! |
I didn't quite hear the time they called out (I think it was 40:24) but my Garmin said 40:53 when I finally remembered to turn it off. LOL I was kind of disappointed with my time, but now that I've had time to relax and think about it, I'm not too upset about it. I didn't train like I should have and the humidity was killer. Plus, my pace was about what I've been averaging, so at least I'm consistent. :)
However, even though this race was kind of sucky, I'm pretty sure I am going to do another one. I have a list of races through the rest of the summer and into the fall that I'm interested in and I definitely want to improve my time and hope that maybe I'll actually enjoy the race. I think my next one I'll run on my own though. ;)
Labels:
12 in 2012,
5k,
goals,
race report,
races,
running
Monday, July 2, 2012
Lose a Marathon Challenge - Weigh In
I had a long, hot weekend full of beer and poor eating habits. So poor, in fact, that I hardly ate anything all weekend. :/ But I sure drank a lot of beer. And boy, am I paying for it now - my body feels like CRAP.
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
Since I didn't eat hardly anything during the weekend, I assumed I'd have some sort of loss, but then last night, I finally forced myself to eat and then, of course, I overdid it, so I thought for sure I'd have a gain. I'm happy that I lost even though it was only .6 pounds. I haven't had a steady loss in quite some time, and even though I didn't exactly go about it the right way this weekend, I'm going to consider it a success and be proud of myself.
The only problem with how I did things this weekend is that I'm super weak now. It takes every ounce of energy to walk to the kitchen or the bathroom or to do housework. This is not good, considering I have my first 5k on Wednesday. So, while I still have to do my best to make good, healthy choices, I need to increase my calorie intake for the next two days so I have the energy to run on Wednesday. I learned my lesson - do not imbibe (or over-imbibe, at least) the weekend before a race. It just doesn't work.
I also didn't do well on the mini challenge this week. I was supposed to drink water - between 92 and 114 ounces. I drank more water than I usually do, which is part of the goal, I suppose, but I didn't drink nearly enough. :/ I'm working on it, though. I really need to get in the habit of drinking more water and less Diet Dr. Pepper.
I know I haven't been blogging much lately, and for that, I apologize. I'm fighting some internal demons right now. I'm just struggling to make sense of my life. I'm not sure what has brought this on but I know I'll get through it - I always do. It's just part of the depression (diagnosed when I was 19) - losing interest in things. I still love blogging and reading blogs, but I just don't feel like I have anything in interesting to say right now.
I'll get back in the groove of things, I promise. :/ It's helping that I seem to be on track with this challenge. Definitely gives me something to look forward to. And then there is my first 5k, which is now in just TWO days! Oh my gosh, where has the time gone!?
06/18: 170.0
06/25: 168.8 [- 1.2]
07/02: 168.2 [- 0.6]
Since I didn't eat hardly anything during the weekend, I assumed I'd have some sort of loss, but then last night, I finally forced myself to eat and then, of course, I overdid it, so I thought for sure I'd have a gain. I'm happy that I lost even though it was only .6 pounds. I haven't had a steady loss in quite some time, and even though I didn't exactly go about it the right way this weekend, I'm going to consider it a success and be proud of myself.
The only problem with how I did things this weekend is that I'm super weak now. It takes every ounce of energy to walk to the kitchen or the bathroom or to do housework. This is not good, considering I have my first 5k on Wednesday. So, while I still have to do my best to make good, healthy choices, I need to increase my calorie intake for the next two days so I have the energy to run on Wednesday. I learned my lesson - do not imbibe (or over-imbibe, at least) the weekend before a race. It just doesn't work.
I also didn't do well on the mini challenge this week. I was supposed to drink water - between 92 and 114 ounces. I drank more water than I usually do, which is part of the goal, I suppose, but I didn't drink nearly enough. :/ I'm working on it, though. I really need to get in the habit of drinking more water and less Diet Dr. Pepper.
I know I haven't been blogging much lately, and for that, I apologize. I'm fighting some internal demons right now. I'm just struggling to make sense of my life. I'm not sure what has brought this on but I know I'll get through it - I always do. It's just part of the depression (diagnosed when I was 19) - losing interest in things. I still love blogging and reading blogs, but I just don't feel like I have anything in interesting to say right now.
I'll get back in the groove of things, I promise. :/ It's helping that I seem to be on track with this challenge. Definitely gives me something to look forward to. And then there is my first 5k, which is now in just TWO days! Oh my gosh, where has the time gone!?
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